The Fitspedia Best Gym Comparison Guide 2023!
So you’ve decided to join a gym in 2023. Congratulations you’ve taken the first step…
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Choosing the best gym near you
Looking for the best or cheapest gym near you? Not sure about what gym facilities,…
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How to raise your BMR
Your Basil Metabolic Rate (BMR) is a measure of how many calories your body burns…
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Top Tips For Training Over 30
The big 3-0. While some may dread turning 30, many can make their best progress…
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Do You Need Carbs In Your Diet?
Fats, proteins and carbohydrates all play vital roles in the functioning of your body. Carbs…
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Do You Need To Train To Failure?
It’s a common perception that you need to absolutely smash yourself to build strength and…
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Theragun Pro Review – Is it worth it?
The market has been flooded with vibration massage devices and sitting at the top is…
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Caffeine-Free Ways to Boost Your Energy
Caffeine can be a great way to energise yourself when you’re feeling sluggish or fatigued.…
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The 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the…
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Gym Etiquette – Unwritten Rules You Should Follow
Gyms are generally busy but relaxed places, casual and almost always welcoming. They’ll inevitably have…
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